• Walnuts are good for your heart. Cardiologist recommend a few walnuts daily to cut the risk of a heart attack. The dry fruit is the richest natural source of artery-healing monounsaturated fats
• Honey kills the virus that causes sinus infections and other cold complications.
• Turmeric could sharpen your memory by at least 30 percent. This is because turmeric's active ingredient - CURCUMIN - is a brain-nourishing-antioxidant.
• Cinnamon (adding teaspoon of cinnamon) to your daily diet can improve your blood sugar control; it slows carb absorption in your small intestines. According to researchers, cinnamon can help maintain blood-pressure.

Geeta Chhabra

• Walnuts are good for your heart. Cardiologist recommend a few walnuts daily to cut the risk of a heart attack. The dry fruit is the richest natural source of artery-healing monounsaturated fats.


• Honey kills the virus that causes sinus infections and other cold complications.


• Turmeric could sharpen your memory by at least 30 percent. This is because turmeric's active ingredient - CURCUMIN - is a brain-nourishing-antioxidant.


• Cinnamon (adding teaspoon of cinnamon) to your daily diet can improve your blood sugar control; it slows carb absorption in your small intestines. According to researchers, cinnamon can help maintain blood-pressure.

Geeta Chhabra